Types of emotions Emotions are psychological states occurring due to neurological changes primarily associated with feelings, thoughts, degree of displeasure and pleasure and behavioural changes. There is no exact definition for emotions in the scientific world but emotions are majorly used to express mood, our temperament at the time, sometimes personality traits or even creativity.Continue reading “Emotions”

Different types of meals A meal is an eating occasion that occurs at a certain time and includes cooked and prepared food. Different names are used for meals served at different hours in different languages. The name of the meal depends on the time of the day, the size of the meal and on speaker’sContinue reading “Food Meals”

Types of Food and Diets Food sources are the different kinds of sources that provide food for the survival of animals and human beings. Two major sources of food on planet Earth are plants and animals but these are further categorised to provide a wide variety of food sources that are discussed below: Dairy: DairyContinue reading “Food Sources”

Food Composition Food composition determines what are the components of food that we eat and is an important bridge between health promotion, nutrition, food production and disease prevention. Food composition data is gathered to evaluate and plan nutrient intake. Compiling this data into databases provide us with dietary information and plays a really crucial roleContinue reading “Food Composition”

How to stay hydrated Water is a necessary component of our life. Our body consists of almost 50-70% water and it is needed for almost every single function of our body. About 20% of our daily fluid requirements come from food. It is known that some medical experts recommend drinking about 8 ounces of waterContinue reading “Water intake”

Sleep Sleep is a basic need of most living beings. The number of hours varies from species to species.  When we focus on the importance of sleep, the main factor taken into account is sleep duration which is not the only essential factor, sleep quality matters just as much. It’s important to ensure that sleepContinue reading “Sleep”

Perfect every day. Most of us like to plan our day, we may or may not be able to follow that plan but we do have an outline in our mind, a to-do list sorted by priorities and we find a sense of relief when the day goes by according to the set plan.  ThisContinue reading “Daily Schedule”

Ideal weekly schedule An unplanned week or a disturbed routine can lead to irritation, fatigue and most importantly unproductivity. Randomness does give space for more creative flow but it can be more chaotic than soothing at times. What you need to do is find a balance between personal space and professional and fit them inContinue reading “Ideal week”

Things to do in a lifetime Lifetime is an undefined and unpredictable time period. It is fast and happens all of a sudden. Its not possible to do all the things in a lifetime but whatever time we had in our fate we have to spend it very carefully. Life is a journey and itContinue reading “The bucket list”